Sports massage is geared toward athletes of every
kind, from world-class professionals to weekend joggers. The particulars of the massage are specific to the athlete’s
sport of choice and are often focused on a particular troublesome area like a knee or shoulder.
Aspects of massage are gaining popularity as
useful components in a balanced training regimen. Sports massage can be used as a means to enhance pre-event preparation
and reduce recovery time for maximum performance during training or after an event. Athletes
have discovered that specially designed massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries,
and prepares them to compete at their absolute best.
After Athlectic Activity
This massage technique incorporates stretching
and special strokes to prepare the muscles and joints for strenuous workout, minimizing the chance of injuries
and muscle soreness.
massage skillfully uses trigger points to release lactic acids and compressions to increase the flow of circulation. This
synergy of various massage strokes reduces muscle soreness and re-energizes the body.
30 min $60
60 min $95
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