Sports Massage

Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers.  The particulars of the massage are specific to the athlete’s sport of choice and are often focused on a particular troublesome area like a knee or shoulder.

Aspects of massage are gaining popularity as useful components in a balanced training regimen.  Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.  Athletes have discovered that specially designed massage promotes flexibility, removes fatigue, improves endurance, helps prevent injuries, and prepares them to compete at their absolute best.

Sports Massage
Before or After Athlectic Activity


Before
This massage technique incorporates stretching and special strokes to prepare the muscles and joints for strenuous workout, minimizing the chance of injuries and muscle soreness. 


After
The sports massage skillfully uses trigger points to release lactic acids and compressions to increase the flow of circulation.   This synergy of various massage strokes reduces muscle soreness and re-energizes the body.